MALNUTRITION

What is malnutrition?

Malnutrition is the medical term for when your body is not getting the right nutrients to meet its needs. Doctors might also use the term "malnourished" to describe a person with malnutrition.

The food we eat is made up of nutrients. The human body needs certain types of nutrients, in certain amounts, to work properly. There are two main groups of nutrients we get through food:

●Macronutrients – These are proteins, fats, and carbohydrates. These give the body energy. You need a balance of all three types.

●Micronutrients – These are vitamins and minerals. They help to make sure that the body is working well.

When most people hear "malnutrition," they think of a specific type of malnutrition called "undernutrition." This is when the body is not getting enough nutrients.

This article will use the word "malnutrition" to mean "undernutrition." But there is another type of malnutrition called "overnutrition." This is when the body is getting too many nutrients.

What are the symptoms of malnutrition? Symptoms can include:

●Losing weight or having a low body weight

●Loss of muscle or fat

●Lack of appetite

●Feeling very tired or weak

●Changes to the skin and hair

●Mood changes

●Swelling (from the body holding on to water)

A person can be overweight and still be malnourished. For example, if a person is overweight but not getting enough protein or other important nutrients, they could still be malnourished.

What are the causes of malnutrition? There are many different causes of malnutrition. These include:

●Not having access to nutritious food – In some cases, healthy food can be hard to get or very expensive. Or people might have easy access to things like processed snacks or fast food, but have a harder time getting meat, fruit, or vegetables. Older adults might also have trouble leaving home to shop for themselves. All of these things can make it hard to get enough food, or to get the right nutrients.

●Not knowing about proper nutrition – Many people do not know about nutrition. They might not know if they are getting the right balance of nutrients. ●Lack of appetite – This can be caused by a health problem, medicine, treatment, depression, or alcohol or substance use. For example, cancer can make people lose weight. So can certain cancer treatments.

●Problems eating, chewing, or swallowing – Some people have trouble eating enough because of nausea. Or they might have trouble chewing or swallowing because of problems with the mouth or esophagus. (The esophagus is the tube that connects the mouth to the stomach.)

●Cachexia – This is a problem that happens with certain long-term illnesses. With cachexia, a person often loses their appetite. But there are also changes in the way the body uses nutrients. The body starts burning more calories than it is taking in.

●Malabsorption – This is when the small intestine has trouble absorbing nutrients from food. (The small intestine is part of the digestive system.) This means that nutrients pass out of the body without being used.

●Eating disorders – These are a type of mental health problem that affects a person's behavior around eating. For example, a person with anorexia nervosa might want to weigh less than is healthy. Because of this, they might not eat enough nutrients.

●Serious illness, surgery, or injury – Certain serious illnesses, surgeries, or injuries can make it hard to eat. This is especially true if you have to stay in the hospital or are very sick.

Can malnutrition be assessed at Urgent Care?

Yes. Ocean Urgent Care has providers who can give initial management and advice. The doctor will start by asking you questions and doing an exam. They might also:

●Weigh you, to see if your weight has changed

●Measure your body fat

●Do lab tests to check for specific vitamin deficiencies or anemia. Final treatment depends on the cause of your malnutrition, and how severe your symptoms are. Generally, your doctor will try to treat the underlying cause of malnutrition.

Other treatments will help increase your nutrients. These might include:

●Oral nutritional supplements – These are special foods designed to be a quick source of calories and protein. Many come as a drink. But there are also other forms such as powders or bars. These can be found at a grocery store or pharmacy. Sample brand names include Boost, Ensure, and Premier Protein.

●Working with a dietitian – A dietitian is an expert on food and nutrition. They will help make sure that you are getting the right nutrients for your body.

●Vitamin and mineral supplements. If your malnutrition is severe, you might need treatment in the hospital.

Can malnutrition be prevented?  Not all causes of malnutrition can be prevented. Some people also have a higher risk because of where they live and lack of available resources. In general, it helps to learn about nutrition and to eat a well-balanced diet.

When should I see the doctor? See your doctor if:

●You (or your child) gain or lose weight without trying to.

●You (or your child) feel faint, weak, or very tired – These can be signs of anemia. This is a problem with red blood cells. One type of anemia is caused by not having enough iron.

●You (or your child) have tingling or numbness and pain in the hand or feet, or bone pain – These can be signs of a vitamin deficiency or anemia.

References Editors and Doctors of Up-To-Date medical reference. 2023