INSOMNIA

What is Insomnia?

Insomnia is a sleep disorder that involves problems falling or staying asleep. It also involve waking up not feeling rested. Insomnia that lasts only a few days or weeks is referred to as short-term insomnia. Usually brought on by momentary stress, this normally gets better on its own. When sleep issues persist for three months or more, they are considered long-term or "chronic."

What signs or symptoms?

• Difficulty falling or staying asleep.

• Fatigued throughout the day.

• Forgetfulness or problems concentrating.

• Mood changes, agitation, and behavioral changes.

Are there any tests I need to take?

Most likely not.  Your doctor will likely be able to treat you. They may also urge you to maintain better sleep habits. People occasionally require specialized sleep tests.

Can Urgent Care treat insomnia?

Yes.  

Ocean Urgent Care is a great place to seek counsel and treatment for insomnia.

Those who occasionally have problems falling asleep but do not suffer chronic insomnia may find these ideas to be beneficial:

•Only sleep for as long as you need to feel refreshed before getting up.

•Always go to bed and rise at the same hour.

•Avoid attempting to make yourself fall asleep. Try again later if you can't sleep. Get out of bed.

•Avoid caffeine-containing beverages, snacks, and products at night.

•Avoid drinking alcohol in the evening.

•Avoid smoking at night.

•Make sure there are no reminders of work or other stressful situations in your bedroom, which should be dark and quiet.

•Fix any issues you have before going to bed.

•Be active during the day but avoid strenuous exercise right before bed.

•Avoid using reading gadgets (such as e-books) or screens that emit light before bed.

There are medications that can aid in sleep as well. If your doctor feels medication would be helpful for you, he or she will discuss the advantages and disadvantages.

Can alcohol be used as a sleep aid? Alcohol is not a good sleep aid. Even though alcohol initially induces sleep, it interferes with sleep later in the night.

Is there a natural sleep aid?

Yes, consider Melatonin

This is a natural sleep aid with non addictive qualities. Use as directed.

Reference:

UpToDate Deputy Editor 2023